Behind the performance, many student athletes are carrying a significant mental and emotional load. Over time, an imbalance of tools leads to anxiety, burnout, and loss of enjoyment in the sport they once loved. Don't let that happen to you.
Overtraining happens when an athlete takes on more physical stress than their body can recover from. Stop overtraining before added effort becomes counterproductive. Read these tips on overtraining, today.
Understand the 5 stages, and you can recognize it early and step in before it goes too far. Because burnout doesn't just happen, it follows a patter.
Mental and emotional health are the biggest factors in an athlete’s long-term success. How can parents help? Here we provide tips for parents from a mental performance coach's unique perspective.